10 Minute Rounds

THE GOAL OF THIS WORKOUT IS TO CHALLENGE YOURSELF. COMPLETE AS MANY ROUNDS AS YOU CAN. THEY HARDER YOU PUSH YOURSELF THE BETTER YOU'LL BECOME.

AIR SQUATS - 1 MIN

PUSH UPS - 1 MIN

MOUNTAIN CLIMBERS - 1 MIN

REST 1 MIN

PLANK - 1 MIN

ALTERNATING LUNGES - 1 MIN

GLUTE BRIDGES - 1 MIN

REST 1 MIN

BURPEE WITH PUSH UP - 1 MIN

LEG LIFTS- 1 MIN