Shin Splints
Shin splints result when muscles, tendons, and bone tissue become overworked. Shin splints often occur in athletes who've recently intensified or changed their training routines.
Weak Ankles
Weak ankles may be a result of previous ankle injuries, but in some cases, they are a congenital (at birth) condition. The ankles are sore and give way easily while standing, walking or doing other activities. When an ankle is injured, it may take a few weeks to many months to fully heal.
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Low Back Pain
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.
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Check back later for more rehab and injury prevention.
More Coming Soon
Check back later for more rehab and injury prevention..