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Low Back Pain
What is it?
Most low back pain is the result of an injury, such as muscle sprains or strains due to sudden movements or poor body mechanics while lifting heavy objects.
How Do I Fix it?
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The most important way to treat low back pain is to find out what is CAUSING it! Reach out to Tori and she will help you with this!
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While you wait for an appointment with Tori- try these exercises.
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