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Circuit Workout

Complete Each Circuit Twice Before Moving to the Next

Circuit 1

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-15 squats 

-30 alternating russian twists 

-plank with 20 alternating leg lifts 

Circuit 2

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-20 alternating curtsy lunges 

-20 tricep dips 

-24 alternating side kicks

Circuit 3

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-10 pilates roll up

-24 alternating lunges

-10 push ups

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