Dice Challenge | Ramonasportsmedicne

dice challenege

THIS WORKOUT REQUIRES TWO DICE OR A DICE ROLLING APP

ROLL DICE AND USE THE SUM OF THE DICE. TRY TO DO AT LEAST 10 ROLLS.

ROLL A:

2 = 200 JUMPING JACKS

3= 30 LUNGES (15 EACH SIDE)

4= 30 HIGH KNEES (15 EACH SIDE)

5= 15 PUSH UPS

6= 25 CRUNCHES

7= 30 SQUATS

8= 40 MOUNTAIN CLIMBERS (20 EACH SIDE)

9= 40 SKATERS (20 EACH SIDE)

10= 100 HOPS

11= 30 BUTT KICKERS (15 EACH SIDE)

12= 15 BURPEES