RAMONA​​SPORTS MEDICINE

A- 15 BURPEES

B- 20 CRUNCHES

C- 10 JUMP SQUATS 

D- 60 SECOND BRIDGE 

E- 25 SQUATS

F- 60 SECOND PLANK

G- 20 ALTERNATING LUNGES

H- 15 LEG LIFTS

I- 20 ALTERNATING SIDE LUNGES

J- 26 BICYCLES

K- 16 ALTERNATING JUMP LUNGES

L- 12 TOE TOUCH SIT UPS

M- 12 SINGLE LEG SQUATS 

N- 20 BENT LEG JACK KNIVES

O- 50 JUMPING JACKS 

P- 10 PUSH UPS 

Q- 30 SKIERS

R- 30 SCISSOR KICKS 

S- 50 HIGH KNEES

T- 20 MOUNTAIN CLIMBERS

U- 40 CLAMSHELLS 

V- 30 LEG LIFTS

W- 25 LEG LIFTS 

X- 25 LEG LIFTS 

Y- 15 SUPERMANS 

Z- 30 DONKEY KICKS 

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