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STACKED
This workout consists of 3 rounds for an advanced athlete, and one round for a beginner.
Rest 30-60 seconds between colors.
*no rest while in the same color!
Maintain proper form with each movement. Proper form is more important than how fast you perform each movement.
Plank Shoulder Taps
20 reps
Squat Jumps
20 reps
Burpees
1 min
Push ups
20 reps
Lunges
20 reps each leg
V-ups
20 reps
Jumping Jacks
1 minute
Hip Touches
20 reps each side
Jumping Jacks
1 min
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