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STACKED

This workout consists of 3 rounds for an advanced athlete, and one round for a beginner. 

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Rest 30-60 seconds between colors.

*no rest while in the same color!

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Maintain proper form with each movement. Proper form is more important than how fast you perform each movement.

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Plank Shoulder Taps 

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20 reps

Squat Jumps

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20 reps

Burpees

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1 min

Push ups

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20 reps

Lunges

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20 reps each leg

V-ups 

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20 reps

Jumping Jacks 

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1 minute 

Hip Touches

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20 reps each side

Jumping Jacks 

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1 min

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