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STACKED
This workout consists of 3 rounds for an advanced athlete, and one round for a beginner.
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Rest 30-60 seconds between colors.
*no rest while in the same color!
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Maintain proper form with each movement. Proper form is more important than how fast you perform each movement.
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Plank Shoulder Taps
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20 reps
Squat Jumps
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20 reps
Burpees
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1 min
Push ups
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20 reps
Lunges
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20 reps each leg
V-ups
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20 reps
Jumping Jacks
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1 minute
Hip Touches
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20 reps each side
Jumping Jacks
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1 min
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