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ARE YOU UP FOR THE CHALLENGE

50 SQUATS

50 TOE TOUCHES

50 MOUNTAIN CLIMBERS

50 LUNGES (25 EACH SIDE)

50 BICYCLE CRUNCHES 

50 SUPERMANS

50 SQUAT JUMPS 

50 LEG LIFTS

50 SECOND PLANK 

50 PUSHUPS 

50 SECOND WALL SITS

50 BRIDGES 

50 HIGH KNEES

50 ARM CIRCLES FORWARD

50 ARM CIRCLES BACKWARDS

50 SKATERS

50 CRUNCHES

50 HOPS

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