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RAMONA
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​SPORTS MEDICINE
Leg Day
50 calf raises
45 glute bridges
40 bench/chair step ups
35 squats
25 mountain climbers
20 sumo squats
10 burpees
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HOME
ABOUT
Meet Your Athletic Trainer
What is an Athletic Trainer?
TELEMEDICINE
How to Schedule an Appointment?
WORKOUTS
Dice Challenge
1000 Rep Workout
Card Challenge
10 Minute Rounds
Spell Your Name
Quarter Workout
Leg Day
Circuit Workout
Living Room Workout
Stack
REHAB
Low Back
Ankle Weakness
Shin Splints
NUTRITION
Vitamins and Minerals
Protein
Carbs
Caffeine
Game Day Eats
Mental Health
QUESTIONS
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