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Stacked Workout 

Complete 1 - 3 rounds. No equipment needed!  

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Quarter Workout

Flip a coin to determine how many reps you'll complete.

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Requires a coin.

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Dice Challenge

Let a roll of the dice determine your workout. 

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Requires 2 dice.

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1000 Rep Challenge

This is a CHALLENGE. Try it if you're up for a tough workout. 

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Card Challenge

Let a deck of cards determine your workout order. 

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Requires a deck of cards or app. 

Work it Out

Warm Up 

10 JUMPING JACKS

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10 AIR SQUATS

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10 ARM CIRCLES FORWARD


10 ARM CIRCLES BACKWARD

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